ALL Levels. 

Work at your own pace and enjoy an easy going atmosphere. 

3 Month Unlimited Membership


Celebrating 5 Years in business!

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1 Month Membership

Get to know us

This is not a "gym",  it is a small fitness studio that you will find immediate comfort.  A great place for new comers to fitness or women who want to get in, get their workout done and go home!

We are passionate about fitness and helping others to create a maintainable fitness routine.


WELCOME!

You’ve made the decision to start a fitness routine, that is the hardest step! Congratulations!

We warmly welcome you to our studio and our friendly trainers look forward to helping you start it up and keep it going....at your pace.

Fitness Classes For Women

Download our app to your to start booking your classes!


Purchase Your Membership Here and Start Attending Classes NOW!

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WE LOVE TO HELP OUT OUR COMMUNITY!

Charitable Donations-

Help our local community strive!

2hrs of Fitness for The Food Bank

ALS 5OKm Run Donation  2017 / 2018

TUTU Run for Access Community Centre

12 Days of Spinning - Breakfast For Kids

Yoga for the Garden - Local community garden program

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Christmas Open House

December 5th from 6pm - 8pm.  

Refreshments,Draw, Games, Membership Sale & Meet the Trainers

BUY HERE

10 Class Punch Card