Charitable Donations-

Help our local community strive!

2hrs of Fitness for The Food Bank

ALS 5OKm Run Donation

TUTU Run for Access Community Centre

12 Days of Spinning - Breakfast For Kids

Yoga for the Garden - Local community garden program


Purchase Your Membership Here and Start Attending Classes NOW!

Early Bird 6AM Membership

Achieve your goals

You have fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer.


We’re a small fitness studio.  We have a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

  • Full-body variable resistance circuit
  • Yoga studio
  • Spin Studio

Check Back For Our Next Challenge

Biggest Loser lost 17lbs!

Way To Go Luanne

Join in the fun! 

BUY 10 Classes

Spin Class

All Levels Encouraged

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further!

This is not a "gym",  it is a small fitness studio that you will find immediate comfort.  A great place for new comers to fitness or people who want to get in, get their workout done and go home!

All of our instructors are passionate about fitness and helping other to create a obtainable fitness routine.

Certified Health Coach

Take control of your life and achieve your goals through physical & mental training.



 Group Classes

All Levels Encouraged

Working in a group gets better results!


You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you met them.

3 Month Unlimited Membership